Let’s take a hypothetical example of a person who’s overweight. How is guilt driving her to continue to be overweight?
Angie is (not real, necessarily, but most likely is because this is taken from a number of real life experiences–my own and others’) about 25 years old. She’s moderately overweight, and wants to lose weight.
She gets up in the morning and thinks she really should go to the gym. The gym is on the other side of town and Angie is tired and has to get her son, Steven, out of bed and off to school first.
She lays and stares at the ceiling until she realizes she’ll be late to work if she doesn’t get going. Some will say this means she is “lazy”. Others will be sympathetic.
But what Angie feels is ashamed. Another morning she didn’t get up and hit the gym. Another doughnut for breakfast. Another latte with light cream and some fake sugar so she can feel like she’s “trying”.
The problem here is that the guilt is making Angie punish herself. When she has the doughnut, she feels guilty. When she has the latte, she feels guilty, when she doesn’t hit the gym, she feels guilty… Guilt so fully permeates our culture that people often don’t even register it.
Many would at this point say, “She SHOULD feel guilty, because she’s overweight and she’s doing nothing to fix it.” But I will argue thus… she shouldn’t feel guilty, because that’s what’s making her punish herself by not taking steps to lose weight.
To make matters better, she also feels guilty about not being able to find a man. She bases the belief she can’t find a man on the fact that she is overweight. To her friends, she says out loud that it’s all the fault of the men of the world for being shallow. In her own subconscious mind, however, she feels shame that she is overweight, and thus when men show interest, she treats them badly. After all, men don’t like heavy women, right? So there must be something wrong with them if they do…
Whatever the reasons why we feel guilty, the guilt drives us to the same behaviors over and over again. If we can do actions without guilt, the irony is that those actions will fade away. They’ll cease on their own. Your immensely powerful subconscious mind KNOWS that doughnuts aren’t good for you. But it pushes you to eat them to punish yourself… until you stop beating yourself up for it.
One way you can do this is use the action as a blessing. Or, as Matt Khan would say it, do it with the highest possible intent. So if you eat a doughnut, put an intent to bless on every bite… “With every bite I take of this doughnut, may all the hungry in the world eat like Kings and Queens for the rest of their lives.” And also, claim it as the healthiest thing you can do. Sounds like nonsense, but it removes the guilt. The lack of guilt will make the behavior simply cease. You’ll start feeling a bit disgusted by doughnuts. They’ll lose their sweetness–or become too overly sweet. They’ll fall away naturally and easily. “This is the most loving thing I can do for my body,” feels silly at first, but after a while, when you see that it really works… you’ll look at your life and realize, you’re doing the healthiest things for your body naturally and easily.
That’s how it should work. It should be easy and natural. Guilt makes things hard. The idea that you will just keep doing it unless you feel guilty is actually the opposite of what really happens. A guilty person DESERVES punishment, don’t they? So you, all unknowing, punish yourself as Angie does by perpetuating bad and unhealthy behavior.